You train for an hour. What about the rest of your week?

You fill in the intake form, I build your plan and it lands in the app within two working days. Then you start.

As much as you tell me you’ve got. The intake form asks how many sessions a week and how long each one can realistically be, and the plan is built around that answer.

If that’s three 45 minute sessions, the plan is three 45 minute sessions. I’d rather build something you’ll finish than something that looks impressive.

The form asks about it specifically, including what kit you are likely to have while you are away. Plans get built with a full version and a stripped-back version, so a week away doesn’t cost you the week.

No. Tell me what you can actually get to and what kit is there, and the plan uses that. Some people train in a commercial gym, some in a spare room with a set of bands.

Your plan sits in a coaching app and includes a daily dashboard, your training programme, space for a food diary and any identified guides and habits. You log each session as you do it, and you can message me any day.

Easier to show you than describe it. Here is what a week actually looks like.

Daily in the app if you want it. Video calls whenever you want one, with no limit and no fixed schedule.

You don’t have to wait for a slot.

Included. Training, nutrition and sleep are one programme.

Your training suffers when you sleep badly and your sleep suffers when your food is off, so coaching one of them properly means coaching all three.

You’ll get targets and a plan built around what you already eat, where you eat it and who does the shopping. Not a stack of recipes you’ll never cook on a Sunday.

No, but it helps with the sleep side. If you’ve got a Whoop, an Oura, a Garmin or a watch, we use what it’s telling us instead of guessing.

Tell me and we change it. The plan is meant to flex; if your week falls apart or an exercise aggravates something, that’s information, not failure.

The best plan is the one you’re able to complete.

We work around it. Anything that needs diagnosing or treating I’ll refer you on for, because that’s outside what a coach should be doing.

Cancel before your next weekly payment and you won’t be charged again. No notice period, no minimum term, no phone call.

Because it keeps me honest. If it stops being worth £35 you stop paying, and I’d rather earn it every week than lock you into a year.

That depends where you’re starting. What most people mention first isn’t the scales; it’s energy through the afternoon and being more consistent generally, not just in the gym.

I’m not going to give you a number of weeks. Anyone who does is guessing.

No. It’s built from your answers and it gets rewritten as you change. If it could have been written for someone else, I’ve done it wrong.

I do one to one sessions in Whickham at £35 an hour. Plenty of people do the online programme and book a session occasionally to get eyes on their technique.