Training plan

Quick health check.

Nine yes or no questions before you pay, so we both know this is right for you.

1. Are you 18 or over?

YesNo

2. Has your doctor ever said that you have a heart condition, and that you should only do physical activity recommended by a doctor?

YesNo

3. Do you feel pain in your chest when you do physical activity?

YesNo

4. In the past month, have you had chest pain when you were not doing physical activity?

YesNo

5. Do you lose your balance because of dizziness, or do you ever lose consciousness?

YesNo

6. Do you have a bone or joint problem that could be made worse by a change in your physical activity?

YesNo

7. Is your doctor currently prescribing drugs for your blood pressure or heart condition?

YesNo

8. Do you know of any other reason why you should not do physical activity?

YesNo

9. Are you currently pregnant or have you given birth in the last 12 months?

YesNo

Please answer all nine questions.

Training plan

Quick health check.

Thanks for being upfront. For this one, your GP is the right person to speak to first. If they're happy for you to go ahead, message me at hello@stuart-white.co.uk and we'll talk it through.

Back to training plans

Training plan

Choose your days.

Pick how many days a week you want planned and pay for your first four weeks.

One day a week£30 for four weeksTwo days a week£45 for four weeksThree days a week£60 for four weeksFour days a week£75 for four weeksFive days a week£90 for four weeks

Please choose how many days a week.

Training plan

Who am I building this for?

Training plan

Quick health check.

Quick health check.

Choose your days.

Who am I building this for?

Last step.