Stuart White.
I spent 20 years in consumer product businesses. Johnson & Johnson, L'Oréal, Perrigo, Weetabix, Tommee Tippee. I've run teams, managed multi-million pound budgets, sat in the boardrooms. I know what that life looks like because I lived it.
I also spent those same 20 years fascinated by fitness. Training four, five, six days a week, without fail. Always learning about programming. Forever researching food and sleep.
The qualifications only tell part of it.
- Qualified Personal Trainer
- Qualified Nutritionist
- Certificate in Executive Coaching Skills
- First Class degree in Management
I've competed in CrossFit, Hyrox, obstacle course racing including the 12-hour Europe's Toughest Mudder. I've finished Ultramarathons including 50+ miles in a Backyard Ultra. Olympic weightlifting, powerlifting, bodybuilding. I've raced up skyscrapers, I've cycled across countries.
I've experimented with different ways of eating too. Fasting, macros, paleo, keto. Been vegan, vegetarian. Bulked up, slimmed down. From every single one of those I've learnt something that's made its way into how I coach.
Why the corporate career matters.
At Tommee Tippee I was the Global Head of Sleep, working with sleep scientists and spending years understanding how sleep works and how to improve it.
At Weetabix, as Head of Innovation, I was working in nutrition every day; understanding food science, improving recipes.
And before that I worked in healthcare, where I developed and launched a vitamin range for Men's Health magazine.
Fitness and nutrition and sleep. I chose these areas because I've spent my career working in them and my personal life practising them.
You're only as strong as your weakest link.
- Train
- Your body responds to how you train; it's the stimulus for change. Every fitness plan is custom-made for you, being mindful of your current capability and what equipment you have access to.
- Eat
- Your body responds to what you eat; it's the fuel for change. Every nutrition plan is personalised, taking into account your eating and drinking habits, preferences and what your goals are.
- Sleep
- Your body also responds to how you sleep; it's the time for change. In our monthly 1:1 calls we explore your sleep habits and create experiments to optimise your sleep quality and duration.
- Repeat
- Consistency wins. Daily, over decades. We'll build habits and discipline so you can repeat the system for the rest of your life.
Book a discovery call.
It's free and in 15 minutes we can decide whether we want to work with each other or not.
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