Battle ropes training
Who this is for

Anyone who wants to change.

Maybe you haven't trained in years. The weight's crept up, the energy's gone and you're running on caffeine and willpower.

Maybe you're doing alright on one or two things. You train, but your diet lets you down. Or you eat well enough but you haven't slept properly in months.

Or maybe you're consistently performing well and now want to take it to the next level.

Wherever you are, the approach is the same: fitness, nutrition and sleep, built around your life. I just meet you where you're starting from.

How it works

Built around your life, not a template.

Every engagement starts with a 15 minute discovery call to assess if we're a good fit. If we are, a consultation call will follow for me to learn more about you: your goals, your training history, your food environment, your sleep habits.

And from there I build your unique fitness, nutrition and sleep programme, tailored to your goals. All contained in a simple-to-use app, you just log on each day, complete your plan and log the results. And over time you put in the work and the results will follow.

I'm available daily in the app for questions and support. We schedule 1:1 video calls to review progress and goals. And your plan evolves as you do; if something isn't working or your schedule shifts, we change it. The best plan is always the one you're able to complete.

  1. Discovery call

    A free 15 minute video call to assess whether we want to work with each other.

  2. Consultation call

    A week later we talk through your life, schedule and goals before I build anything.

  3. Programme build

    I then create your bespoke programme and share it with you in the coaching app.

  4. Go live

    Each day you do the plan, log results and we track performance over time.

What I coach

Fitness, nutrition and sleep — together.

  • Fitness

    Fitness that fits around you

    Every programme combines resistance and cardiovascular work tailored to your goals and built around your diary. If a week of travel means a morning run is what you're able to do, that's what goes in the plan.

  • Nutrition

    Nutrition without the nonsense

    Protein targets, calorie awareness, food quality. No fads, no quick fixes. I work with your actual food environment whether that's corporate catering on a Tuesday or cooking at home on a Sunday.

  • Sleep

    Sleep that sets up your next day

    Practical habit changes backed by sleep science and tracked through your wearable data. Typically overlooked by other coaches, I use research to inform and then adjust based on your data, not guesswork.

Most coaching programmes pick one of these and ignore the rest. But your training suffers when you sleep badly. And your sleep suffers when your nutrition is off. I coach all of it because that's the only way the results last.

What it costs

Three tiers. No long-term contracts.

  • Foundations
    £149 /month
    Personalised training & nutrition plans.
    • App access to view plans, log results & track performance
    • Daily messaging for ongoing coach support
    • Weekly programme adjustments
  • Performance
    £199 /month
    Personalised training & nutrition plans.
    Plus sleep coaching and a monthly 1:1 call.
    • App access to view plans, log results & track performance
    • Daily messaging for ongoing coach support
    • Weekly programme adjustments
    • Sleep coaching to identify practical habit changes
    • Monthly 1:1 call to review progress & goals
  • Performance Plus
    £329 /month
    Personalised training & nutrition plans.
    Plus sleep coaching and weekly 1:1 calls.
    • App access to view plans, log results & track performance
    • Daily messaging for ongoing coach support
    • Weekly programme adjustments
    • Sleep coaching to identify practical habit changes
    • Monthly 1:1 call to review progress & goals
    • Weekly 1:1 calls for maximum coach support & accountability
Why this is different

You're getting four coaches in one.

A personal trainer writes you a gym programme. A nutritionist creates you a food plan. A sleep coach helps optimise your rest. And a life coach develops your goals and mindset. I do all of them for you in one simple, integrated programme.

I spent 20 years in senior corporate roles. I've had the calendar, the travel, the pressure. And for that reason I know how to build your programme around a demanding schedule that frequently changes. Most other coaches don't.

Everything works remotely. The programme is delivered in a coaching app and check-ins are via video calls. This means you have maximum flexibility and you're not tied to a certain location.

And ultimately my goal is your long-term independence. I want you to be able to learn how to do this well for the rest of your life.

  • Integrated

    Fitness, nutrition and sleep; not picked apart and sold separately.

  • Understanding

    Built around your schedule that doesn't bend. No two-hour morning sessions.

  • Remote

    App for daily coaching. Video call check-ins. Works wherever you are.

  • Independence

    End goal is that you won't need me. That's built into the methodology.

Ready to talk?

Book a discovery call.

It's free and in 15 minutes we can decide whether we want to work with each other or not.

Book free discovery call